Freebie Jan 2020

Years and years ago when I was in university as part of a Soul Care class we did a week-long retreat to a local camp. That week we did a spiritual exercise called a “Soul Dot”. Essentially we just drew a big circle on a piece of paper and were asked to pray and write/draw how we were doing on the inside. That was it, there were no real extra directions. The whole goal was to pause and take a moment to self reflect on how we were doing spiritually.

The exercise was impactful and has become part of my personal and ministry routine for the last 20 years. I regularly invited students and leaders to take time at Youth Group every few months and run through a similar exercise. I also encouraged them to keep a copy and compare them along the way. To use it as a physical reminder of what God’s been doing in their life.

So as 2020 kicks off I wanted to share this resource with you all and encourage you to give it a try every few months this year. I’ve refined it a bit over the years to help people be a bit more focused but feel free to adapt the concept to fit your needs.

If you have any questions reach out and enjoy this free resource.

FREE RESOUCE: Emotional Map Exercise

Jesse Email Tag
If you would like to know more about this topic or learn how to implement this in your youth program feel free to contact me.


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